Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise

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Thrift Books Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise	$8.59	Delivery date & cost shown at checkout

Thrift Books Balance & Strength Exercises for Seniors	$13.19	Delivery by Thu, Sep 5 Spend $15 for free delivery

Thrift Books Balance & Strength Exercises for Seniors	$13.79	Delivery by Sat, Aug 10 Spend $15 for free delivery

eBay Yoga: Balance & Strength by Jane Adams (DVD)	$10.00	Delivery date & cost shown at checkout

eBay Jane Adams Balance & Strength DVD (Tai Chi & Yoga for Seniors)	$11.55	Delivery date & cost shown at checkout

eBay Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise	$12.00	$4.99 delivery by Wed, Nov 20

eBay Balance & Strength Exercises for Seniors: 9 Practices with Traditional Exercises	$13.95	Free delivery by Tue, Mar 19

eBay Balance & Strength Exercises for Seniors: 9 Practices with Traditional Exercises	$14.99	Delivery date & cost shown at checkout

eBay BALANCE & STRENGTH - Tai Chi Yoga For Seniors - Jane Adams (DVD, 2016)	$14.99	Free delivery by Fri, Dec 6

eBay Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD	$16.95	Delivery date & cost shown at checkout

eBay Balance & Strength Exercises for Seniors	$17.00	Delivery date & cost shown at checkout

eBay Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise	$17.63	Delivery date & cost shown at checkout

eBay Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise	$17.63	Delivery date & cost shown at checkout

eBay Balance & Strength Exercises for Seniors: 9 Practices with Traditional Exercises	$18.00	Free delivery by Tue, Jan 9

eBay Balance & Strength DVD Modified Tai Chi Yoga Seniors Fitness Elderly Jane Adams	$21.24	Delivery date & cost shown at checkout

Bull Moose Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise	$10.97	Delivery date & cost shown at checkout

Amazon Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.	$19.95	Delivery date & cost shown at checkout

Budo Videos Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD	$24.95	Delivery date & cost shown at checkout

Budo Videos Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD	$24.95	Delivery date & cost shown at checkout

BTA MALL Balance & Strength Exercises for Seniors: 9 Practices with Traditional Exercises	$28.77	Free delivery by Sun, Jan 14 Free 30-day returns

8.59
Thrift Books
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise
Delivery date & cost shown at checkout
13.19
Thrift Books
Balance & Strength Exercises for Seniors
Delivery by Thu, Sep 5 Spend $15 for free delivery
13.79
Thrift Books
Balance & Strength Exercises for Seniors
Delivery by Sat, Aug 10 Spend $15 for free delivery
10.00
eBay
Yoga: Balance & Strength by Jane Adams (DVD)
Delivery date & cost shown at checkout
11.55
eBay
Jane Adams Balance & Strength DVD (Tai Chi & Yoga for Seniors)
Delivery date & cost shown at checkout
12.00
eBay
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise
$4.99 delivery by Wed, Nov 20
13.95
eBay
Balance & Strength Exercises for Seniors: 9 Practices with Traditional Exercises
Free delivery by Tue, Mar 19
14.99
eBay
Balance & Strength Exercises for Seniors: 9 Practices with Traditional Exercises
Delivery date & cost shown at checkout
14.99
eBay
BALANCE & STRENGTH - Tai Chi Yoga For Seniors - Jane Adams (DVD, 2016)
Free delivery by Fri, Dec 6
16.95
eBay
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD
Delivery date & cost shown at checkout
17.00
eBay
Balance & Strength Exercises for Seniors
Delivery date & cost shown at checkout
17.63
eBay
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise
Delivery date & cost shown at checkout
17.63
eBay
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise
Delivery date & cost shown at checkout
18.00
eBay
Balance & Strength Exercises for Seniors: 9 Practices with Traditional Exercises
Free delivery by Tue, Jan 9
21.24
eBay
Balance & Strength DVD Modified Tai Chi Yoga Seniors Fitness Elderly Jane Adams
Delivery date & cost shown at checkout
10.97
Bull Moose
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise
Delivery date & cost shown at checkout
19.95
Amazon
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, Tai Chi, Yoga & Dance Based Movements.
Delivery date & cost shown at checkout
24.95
Budo Videos
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD
Delivery date & cost shown at checkout
24.95
Budo Videos
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, & Modified Tai Chi & Yoga DVD
Delivery date & cost shown at checkout
28.77
BTA MALL
Balance & Strength Exercises for Seniors: 9 Practices with Traditional Exercises
Free delivery by Sun, Jan 14 Free 30-day returns

Product Details

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically ...MoreImprove your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All practices are done standing except where indicated.The practices are:Chair-seated practice to gently strengthen your entire body (17 min.) Classic stationary balances performed holding onto a chair for support & seated core-strength work (31 min.) Practical walking balances & dance-based stepping movements to improve your ability to react quickly and improve cardiovascular health, performed using a chair for support (16 min.) More challenging walking & stepping balances, without a chair (18 min.) Leg strength exercises (13 min.) Upper-body seated strength & mobility exercises (12 min.) Lower body stretches (13 min.) Tai Chi easy full-body mobility practice (17 min.) Tai Chi practice with 8 forms, similar to traditional tai chi, but modified to make it easier to learn and to emphasize the balance improving aspects of tai chi (8 min.) Also includes a separate short (3-7 minute) tutorial for learning each of the 8 tai chi forms.Designed and taught by expert instructor Jane Adam... view more

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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercise

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