Tiny Expressions Weekly Health & Wellness Tracker Journal
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Product Details
UNDATED WEEKLY PLANNER - Get a full year's worth of health and wellness tracking with this 8.5" x 11" 55-page notepad habit planner. Each page represents one week and has a blank space for the date in the top right, making it easy to customize anytime! FOOD, WORKOUT & WATER - This tear-away notepad focuses on essential daily health and wellness activities. Track meals (with calories and macros if needed), fitness workouts, and daily water intake, making sure you stay on top of your health goals. STAY FOCUSED - Recording and tracking your health and wellness activities makes you more likely to stick with them. This weekly notepad provides a simple and effective way to stay organized, motivated, and on track without feeling overwhelmed. PORTABLE & CONVENIENT - Designed in a compact size, this notepad is easy to carry in a bag or backpack. Perfect for daily use at home, gym, office, or on the go, it ensures you can track your health and wellness activities wherever you are. DURABLE PAPER - Made with high-quality, thick paper that resists bleed-through from pens and markers. Thoughtfully designed for health and wellness tracking, this notepad ensures a durable and reliable experience for both personal and professional use.