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The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)

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1.18
Valore
The Relaxation & Stress Reduction Workbook [Book]
$6.95 delivery by Sat, Nov 2
4.06
Second Sale
The Relaxation & Stress Reduction Workbook [Book]
Delivery by Thu, Oct 31 Spend $15 for free delivery
42.99
Second Sale
The Relaxation and Stress Reduction Workbook
Free 3-day delivery30-day returns
4.99
Thrift Books
The Relaxation & Stress Reduction Workbook [Book]
Delivery by Sun, Nov 3 Spend $15 for free delivery
42.20
Thrift Books
The Relaxation & Stress Reduction Workbook [Book]
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5.56
Biblio
The Relaxation & Stress Reduction Workbook [Book]
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5.66
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The Relaxation & Stress Reduction Workbook [Book]
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47.27
Better World Books
The Relaxation and Stress Reduction Workbook
Free delivery Nov 1 – 630-day returns
6.17
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The Relaxation & Stress Reduction Workbook [Book]
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The Relaxation & Stress Reduction Workbook [Book]
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8.95
Pioneer Book
The Relaxation & Stress Reduction Workbook [Book]
$4.99 delivery by Mon, Nov 4
9.49
Chegg
The Relaxation & Stress Reduction Workbook 6th edition
Free delivery
10.99
Half Price Books
The Relaxation & Stress Reduction Workbook
$3.99 delivery by Mon, Nov 4
11.07
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbo..
Free delivery by Fri, Nov 1
14.95
eBay
The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook
$5.45 delivery
45.15
eBay
The Relaxation & Stress Reduction Workbook [Book]
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11.38
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The Relaxation and Stress Reduction Workbook (A New Harbinger Self-Help Workbook)
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13.75
Redwing Books
The Relaxation and Stress Reduction Workbook
60-day returns
14.95
AbeBooks
The Relaxation & Stress Reduction Workbook [Book]
$5.45 delivery by Fri, Nov 15
44.52
AbeBooks
The Relaxation & Stress Reduction Workbook [Book]
Free delivery by Fri, Nov 1
68.65
AbeBooks
The Relaxation and Stress Reduction Workbook
Free delivery Oct 28 – Nov 630-day returns
15.00
pangobooks
The Relaxation & Stress Reduction Workbook [Book]
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19.50
eFollett.com
The Relaxation & Stress Reduction Workbook [Book]
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20.75
Vitalsource
The Relaxation and Stress Reduction Workbook
Free delivery
24.95
Childswork Childsplay
The Relaxation and Stress Reduction Workbook
$6.95 delivery Oct 28 – 3130-day returnsSmall business
24.95
Creativetherapystore
The Relaxation & Stress Reduction Workbook [Book]
Delivery date & cost shown at checkout
24.95
ChildTherapyToys
The Relaxation & Stress Reduction Workbook
$6.95 delivery Oct 23 – Nov 430-day returnsSmall business
25.95
suddenfictionbooks.com
The Relaxation and Stress Reduction Workbook
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42.99
suddenfictionbooks.com
The Relaxation and Stress Reduction Workbook
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25.95
riverlights.com
The Relaxation and Stress Reduction Workbook
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25.95
44thand3rdbookseller.com
The Relaxation & Stress Reduction Workbook [Book]
Delivery date & cost shown at checkout
42.99
Tertulia
The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)
$4 3-day delivery60-day returnsSmall business

Product Details

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists ...MoreThe Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy. In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit -- an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their ... view more

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The Relaxation and Stress Reduction Workbook (16pt Large Print Edition)

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The Relaxation & Stress Reduction Workbook [Book]

The Relaxation & Stress Reduction Workbook [Book]