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Lifting Heavy Things: Healing Trauma One Rep at a Time

Lifting Heavy Things: Healing Trauma One Rep at a Time

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Product Details

Managing chronic pain||Creating the conditions for training and healing||Understanding how trauma shows up in daily life||Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body||Navigating interpersonal relationships during and after the healing process||Managing chronic pain||Creating the conditions for training and healing||Understanding how trauma shows up in daily life||Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body||Navigating interpersonal relationships during and after the healing process||Why you don't have to tell your trauma story (to everyone)||Thriving with and moving beyond trauma

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