Get Out! Training Board Rock Climbing Hang Board with Hand Grip, Fingerboard Pull Up Bar Hanging Hangboard - Black White
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Product Details
You want something to get you excited about workouts and we have the answer. Increase your strength and stamina in the comfort of your own home with the Get Out! Black/White Hangboard Climbing Training Board. The sweet black and white swirled design looks great in any area. It is designed to simulate various holds to target contact finger strength body tension core strength and tone your upper body. Use an open-handed grip (not crimped) to prevent injury and properly hold pockets slopes and certain edges. Do 15 minutes of warm ups and increase intensity until you are at full power. Reverse this process at the end of your session to prevent injury and speed up recovery. If exercises or holds are too difficult we recommend placing one foot on a chair or having a partner assist you.