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21 Day Mindfulness Challenge - Gill Hasson - 9781399803014 - ReComparo.com

21 Day Mindfulness Challenge - Gill Hasson - 9781399803014 - ReComparo.com

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Product Details

How to calm down, gain perspective and regroup.||How to vary the intensity or focus of mindful exercises for any situation.||How to use mindfulness as a starting point for how you approach everyday challenges.||Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.

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